Cardio Kick Boxing - Fitness Class
Cardio Kick Boxing Fitness Class
Jennifer Judd – 4th Degree Black Belt and Fitness Instructor
This program for Teen and Adult participants is a group fitness class that involves basic self-defense moves such as blocks, punches, and kicks and other various exercises. This will help to build stamina, improve coordination, stability, mobility, and flexibility while building lean muscle and burning calories. People of all levels are welcome to attend. Classes are taught in beginner through advanced skill levels and can be done comfortably together in the same class. This program follows all current COVID 19 Protocols.
Cost: $140 (12 classes) or $15 drop in rate
Dates: April 26 – June 2
Time: 4:45PM – 5:30PM - Mondays and Wednesdays
Location: Sears Park Gazebo